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Can not make the correct selfregulation, there will be all kinds of discomfort. Correct more sleep is the key According to most people’s ideal time is 8 hours of sleep, sleep in till noon and wake up refreshed, it proved adequate sleep, good quality. But for many people, usually busy with work, entertainment and more, every day one can only
Sleep for 6 hours or so, then we must mend the. Otherwise, irritability, mood swings, attention, and even skin aging, immune system problems would follow lower. Experts remind that crazy weekend in exchange for highquality sleep and can not sleep, sleep quality is more important than sleep. Some weekend sleep, sleep till noon the morning, sleep till noon, dinner, confused
Dizzy, it will be counterproductive impact on the law of the future of sleep. Experts said that often more sleep There are two ways: at noon and weekends fill up. After lunch, a nap, you can add a good sleep, good quality sleep at night more than 1 hour. Can not feel too much at the weekend, adults sleep 78

Unit serving in highXiao Zhang was very helpless. According to reports, many people think that the accumulated fatigue usually a long sleep by up to come back, this is actually a big misunderstanding. Restore the appropriate physical sleep, eliminating fatigue, but if sleep too much, not only fail to fatigue, it will affect their health. When people are in deep
Sleep, nerves, muscles are completely relaxed state, woke up naturally refreshing, but if you stay in bed awake, when the nerve muscle tension, and then it will affect the whole sleep on day state of mind. As the saying goes, "Qianzhaihaiqian" can repay the money owed, but can not sleep is repaid, more sleep is to come up however. Experts
Point out that some people will sleep for a long time feeling dizzy, whole body fatigue, severe food will not Hong, palpitations shortness of breath, etc. This is because most of the human body in shallow sleep or dream state, these are ineffective sleep , over a long period of sleep disorders can cause the body clock, so the body

Late is a big problem. Refreshing: not as good as American ginseng coffee Aromatic coffee is the most refreshing in overtime to help a good helper. However, when the best do not drink coffee, stay up late. Because caffeine though refreshing, but also easily lead to insomnia, but also deplete the body and the relative nerve, muscle energy metabolism of
B vitamins, the lack of B vitamins would have been easier to tired, more likely, therefore a vicious circle. Many office workers because the work needs to get up early every day coachman, car yawn repeatedly, many people were sleepy face. So, a weekend, a lot of people catching the first plan is to sleep, or even some day all
Mengtoutaishui, nest to go out in bed. So more sleep, in the end there is no use? Experts, this weekend to sleep mad way harmful to health. . Hzh Sleep great harm "to work overtime at night to early morning, morning and have to work as usual, a serious lack of sleep over a week, had weekend nourishing sleep!" A

And fetal malformations. Cardiovascular system Influence people’s cardiovascular system as palpitations, insomnia, some female menstrual disorder, bradycardia, heart blood loss, sinus arrhythmia, neutropenia, decreased immune function and so on. Impact visual system On people’s visual system has adverse effects, because the eyes are the body of the electromagnetic radiation sensitive organs, excessive electromagnetic radiation pollution will impact on the visual
System. Mainly to reduced vision, causing cataracts. You definitely want to stay up late tonight? It do its preparation, do not eat too much, dinner, boiled water to drink lot. In the course of the work late at night, tired tough time, may wish to rest about half an hour, then, do some deep breathing every other half hour. Not
Only can increase brain oxygen demand, but also to drive away sleep, so keep a clear mind. Hu Yan: add a orange fruit meal Overtime at night often Yongyanguoduo, of eye pain, dry, swollen, etc., or even people suffering from dry eye syndrome. Ocular fatigue can lead to temporary loss of vision. Therefore, pay attention to eye when staying up

During the day high and evening low temperature difference between the two is easy access to deep sleep. If you use a computer before going to sleep, bright display and switch the program activities will be the eyes and nervous system have a strong stimulation, body temperature changes of damage to the body temperature is supposed to reduce the relatively
High work state, thereby affecting the quality of sleep or even insomnia, dreams and other sleep disorders and more. So, should stop using the computer 2 hours before going to bed, bedroom, do not put computers, televisions or cell phones and other items to create a pure environment of sleep, bedtime can be hot water foot bath or a cup
Of hot milk to reduce the bad sleep symptoms. Radiationinduced cancer prone In addition, the computer radiation pollution on the human circulatory system, immune, reproductive and metabolic function, but also induced severe cancer, and will accelerate the proliferation of human cancer cells. Affect the reproductive system Influence people’s reproductive system mainly lower sperm quality for men, pregnant women, spontaneous abortion

Let the eye rest, and second, eased their tension. Do not follow the consumption of the computer, you must be consumed, however. Can also go to wash their faces, to know the computer screen can have a lot of static, the coalescence of dust can turn strikes into the skin of the face and hands bare office, over time, prone
To rash, pigmentation, severe cases may even cause other skin lesions. Usually do, pay attention to eating carrots, tomatoes are rich in vitamins A, C, and protein foods. With the popularity of the network, people use computers more and more time. Health experts have warned that computer before going to sleep can seriously affect quality of sleep. For busy office
Workers, some people will choose after dinner to work overtime in front of the computer, some people like to go to bed after their laptops on a lap; others like to sleep at the computer write their own blog or chat . These practices will be to adversely affect sleep. Lead to sleep disorders Under normal circumstances, people’s body temperature

A while. However, remember to use less eye drops, because a small amount of eye drops usually contain preservatives, the old use of the cornea, conjunctiva there was damage, not to mention longterm use will make the eyes produce dependence, their normal tear secretion would be degraded. Eye drops longterm use of antibiotics, may cause the normal conjunctiva of the
Flora disturbance, so that the eye of bacteria resistant to the eye once the infection is not easy to cure. Look out the window, watching clouds, watching plants, close your eyes to be a pipe dream, think about the most pleasant things yourself, let the eyes relax, leaving themselves more and more away from the chemicals. Front of the computer,
The best start to find the most comfortable position, the distance between eyes and the screen should be 4050 cm, to make eyes look flat screen TV or slightly down, it will give the neck muscles relaxed, and make eye to minimize the exposed area. Of course, nothing to break away, close their eyes meditatively 1 minute can be. First,

Light, the body will temporarily stop the clock, they call this strange phenomenon as "specific phenomenon," but because it has not been further confirmed. The latest research results not only help solve the problems lasted for 30 years, while the time difference, and the clockrelated sleep disorders, depression and treatment of diseases of great importance. The reason is simple. 1,
To avoid direct exposure to light in the screen caused by interference of light, let your eyes more demanding. 2, energy conservation. 3, a lamp is enough. Overtime or night work at night who opened a lot of light effects are even more alarming, the evening melatonin the body manufacture the most robust when prolonged exposure to artificial light, will
Lead to a rapid decline in melatonin, for women, will increase the risk of inducing breast changes. Of course, do not turn on the lights, ruining their eyes, and short as possible to being in a comfortable and simple environment. Now no one who drops ah, the eyes of a pain, we drop about, but also to deal with for

"snake oil." Physically weak, or can not tolerate the pain, should be appropriately reduced strength, or reduce the time. For patients with severe heart disease and kidney disease, action more slowly, softly. Comb feet also need to drink plenty of water every day helps the body buildup in time deposits, toxins and other emissions, thereby increasing efficacy. Finally, the Family
Health perseverance, will receive a long period of significant results. Reverse day and night work and rest rules will affect the biological clock is not the rhythm, cause insomnia. But you know that night by the bright light will also cause clock confusion, physical decline it? According to recent reports by Japan’s Institute of Physics and Chemistry, the Institute Regenerative
Science Research Center of Nagoya University and many other institutions and joint research found that bright light makes the cells in the human body clock rhythm control of chaos, when the rhythm of these cells is not the same time, the human body The clock will temporarily stop working. Scientists back in the 70’s, discovered the night subject to strong

Effect on physical health, disease prevention and control is important. Modern medicine, the human body has many nerve endings in the feet, soles of the feet with a comb, comb again, you can very well stimulate the body’s nervous system, can promote blood circulation, regulating endocrine balance, enhance metabolism, rid their bodies of toxins, thus contributing to Strengthen disease prevention.
Stroke patients, but also the restoration of degraded organ function, support rehabilitation. Comb each foot, the best use an ordinary wooden combs, horn combs, scraping plates, etc. can. Time to control the 30 to 40 minutes, preferably before going to bed comb, then comb through the soles of the feet increased blood circulation, the body gradually relaxed, easy access to
Sweet dreams. Be noted that, combing forces fail to health effects is too small, so the General Assembly the power of local skin injuries, so the intensity should be moderate to foot Fare redness, no discomfort is appropriate. In addition, action should be soft and uniform, not the unsteadiness, suddenly re suddenly light. Of course, this approach is not a